8 tips to prevent cancer

Approximately in 5% of cancers there is a hereditary family component and exposure to toxic agents at work may be behind 10% of the total. The rest, from 80 to 90%, would be related to the lifestyle Cancer Remedies.

Personal habits represent the highest percentage in the frequency of the appearance of cancer (they all represent 50% of the factors related to their appearance). The tips to prevent cancer that you can apply right now are:

  1. Do not smoke

And keep your house without tobacco smoke. Cigarette smoke that is consumed without aspiration has 4 times more carcinogenic components than inhaled and non-smokers who live in the same room are equally exposed to these carcinogens.

  1. Keep the line

Obesity is associated with an increased risk of cancer of the breast, colon and rectum, esophagus, pancreas, endometrium or kidney, among others.

  1. Move

Performing moderate physical activity frequently prevents between 30 and 50% the appearance of cancerous tumors.

  1. Eat well

In addition to eating a healthy diet rich in cereals, legumes, vegetables and fruits and reducing the consumption of foods rich in calories, sugar and fat, as well as sugary drinks, remember that charred foods (grilled, roasted) contain carcinogenic products known as polycyclic aromatic hydrocarbons . In addition, the cooking and subsequent slow cooling of foods that mix vegetables and meats (stews and stews) generates the appearance of nitrosamines, which are carcinogenic.

  1. Alcohol, little and occasionally

The consumption of alcohol causes liver cancer, especially when there is hepatitis and cirrhosis, and represents a carcinogen of the first order in oropharyngeal and esophageal cancer.

  1. Eye with the sun

One in three new tumors that are diagnosed is skin cancer. Exposure to solar ultraviolet rays is a factor of skin cancer and melanoma, so it is recommended to limit sun exposure and use high protection factors.

  1. Get away from the bad fumes

The smoke produced by the combustion of organic material is carcinogenic, and the most important pollution is caused by the habit of smoking and the use of coal in cooking food and heating. In addition, in the cities the concentration of toxic particles and agents of industrial origin, which increase the effects of carcinogens, is added. It is estimated that when the concentration of this type of particles in the air increases by 1%, the risk of lung cancer increases by 14 percent.

  1. Early detection: a responsibility of all

Screening programs significantly improve the prognosis of cancer that, despite its incidence, has seen its survival grow and mortality reduced. Remember:

  • Women should have a cytology every year and, starting at age 40, should participate in breast cancer screening programs;
  • Men, in turn, should participate in screening for prostate cancer after age 40.
  • Women and men should participate in screening for colorectal cancer after age 50.

Vertical Elevators of Short Route

The Vertical Short Elevators are specially designed to save small heights, such as access stairs to homes or commercial premises, which make it difficult for people with wheelchairs or people who can walk, They have difficulty climbing or descending stairs (MONTASCALE PER DISABILI).

In the market there are several types of elevators specially manufactured to guarantee accessibility, such as the Stairlifts  and the Stairlifts . But if we want to save a route less than 3 meters with a contained cost and respect, as far as possible, the integration of the elevator in the rest of the environment we have a very interesting option that are Vertical Elevators of Short Course or Also called Vertical Stairlift Platform .

What is a Vertical Elevator of Short Tour ?

Vertical Elevators of short route are elevators designed to overcome architectural barriers through their vertical displacement of up to 3 meters of travel, have a fixed structure anchored to the ground and the wall and are provided with a cabin or cabin, usually at half height.

They are mainly intended to transport people in wheelchairs or with any type of reduced mobility, in many cases, it is possible to incorporate a folding stool for comfort.

Advantages of vertical short-haul elevators.

  • Very intuitive operation , just keep the push button up or down until you reach the destination plant, where the lift will stop automatically. In each of the landings we have a call button. It is possible to install llavines to be able to use the elevator and provide it with greater security and control, it is also possible in some models to have a remote control for its use.
  • Comfort and safety . These elevators equip elements for a smooth acceleration and a stop without jumps or vibrations. In terms of security, they have closed mechanisms, rescue batteries in the event of power cuts, obstacle detectors, anti-trapping devices, etc.
  • More versatility than other lifting systems. The Vertical Elevators allow, depending on the dimensions, to accompany the person with mobility problems or the transport of shopping carts, baby carriages or other objects.
  • Optimization of the space on the stairs . They do not take up space on the stairs, when installed outside it, in most cases they do not need a machine room either.
  • They do not require a pit or this is very small. Most manufacturers have models that need a pit of about 15 cm., It can be replaced by a small ramp in most cases.
  • It is possible to install outdoors . There are special models for use abroad.
  • Reduced Energy consumption . For the most part, vertical short-haul elevators provide an electric traction by means of an endless or hydraulic systems for their displacement. Both one and the other can work with a single-phase connection with a consumption, according to the manufacturer, of between 750 W and 1200 W.
  • Its installation is very simple . This elevator fits virtually any space, so many of its elements are already pre-assembled and adapted from the factory, thus avoiding many times the execution of works.

Possible drawbacks of vertical elevators.

  • As main drawbacks we find that it is a fixed installation , which is not possible to fold, as in the case of chairs or stair lift platforms, not being able to allocate the space occupied by the lift for other uses.
  • In case of lack of power supply, it will only be possible to use it once and only to lower it, since the capacity of the batteries is limited.

Vertical lifts Price

Vertical lifts are an alternative to other types of lifts that require a greater financial outlay and large works of adaptation for installation. The price of vertical lifts has been reduced in recent years thanks mainly to the technological advance of these vertical lifts and to the increasingly growing demand, a fact that has brought new manufacturers and distributors of this type of lifts to the market.

In order to determine the price of the vertical elevator in an exact manner, it would be advisable to evaluate it by a company specialized in this type of elevator, especially if it is necessary to adapt a space to house the location of the vertical elevator, or it is not clear the possible location of it.

On the other hand, we must bear in mind that this type of lift has different manufacturing options, so the price of the vertical lift can vary depending on these options, as we will see below there are some mandatory conditions that are given by the own characteristics of the ladder or hole to save and others that are optional, but that can serve us as useful.

Vertical elevator price, conditioners

The main conditioning factors that affect the prices of vertical lifts are the following:

  • Vertical Elevator Travel.  Although vertical elevators or mini-elevators are limited to a maximum distance of 3 meters, the price varies depending on the route, the vertical elevator requires larger fixing elements and a cylinder, (in the case of a hydraulic system or endless in the case of electric traction), with larger dimensions at higher heights have to be saved, so this characteristics will directly affect a higher cost in the price of the vertical elevator.
  • Location of the elevator.  The price will also be increased if the vertical lift has to be installed outdoors (outdoors), so it must be equipped with extra protection against the climatic elements and be built with materials that withstand the inclemency. (Anticorrosion paint, aluminum or stainless steel). This type of protections and materials are more expensive so they will make the cost of the elevator higher.
  • Optional elements of vertical elevators . Depending on the manufacturer we can have more or less optional elements, as a general rule the most common are:
  1. Different colors of the elevator to choose.
  2. Entrance ramp. It is possible to replace the small pit with a metallic ramp to replace it.
  3. Motorized doors. Another possible option for these vertical lifts is the possibility of automating the doors to open and close automatically at the arrival or exit of the elevator.
  4. Double boarding at 90º. Normally in this type of elevator the exit is located directly in front of the entrance. When it is not like that and the exit is to the right or left of the entrance we will have to take it into account. Above all, because the dimensions of the cabin should be sufficient to allow the wheelchair to turn inside of it.
  5. Remote control. Apart from the control pushbuttons in the elevator cabin and the call buttons in each of the floors. Many manufacturers have the option of supplying remote controls to facilitate the use of vertical lifts.
  6. Interior folding seat. Another very interesting option would be to adapt an interior folding seat, this system allows people with reduced mobility or with difficulties to go up and down stairs to sit during the journey to make it easier.

5 tips to have healthy feet (and beautiful)

The most important part of our skeleton and often the most neglected, here are some tips (unha encravada tratamento natural):

  1. Wear comfortable shoes. Avoid daily use of heels or pointy shoes. Ideally, buy the shoe at the end of the afternoon, when the foot is larger. A tight shoe can favor the appearance of bunions or clawed toes.
  2. Keep your feet dry. Dry your feet well when bathing, especially when doing so in a public bathroom or gym. Wear socks to keep feet dry. The moist media favor the appearance of fungi. If on the contrary, you have dry and cracked skin, use moisturizing creams that are available in the market.
  3. Exercise regularly: having strong foot and ankle muscles prevents the appearance of injuries such as sprains and delays the aging of the foot.
  4. Maintain an adequate weight. Overweight accelerates the appearance of osteoarthritis in the joints of the foot.
  5. Be careful with the pedicure, make sure that the instruments are properly sterilized, since a contaminated nail clipper can transmit fungi. Also make an adequate cut of the nails, to avoid ingrown nails.

How do the best CPAP machines help you to get better sleep?

sleep apnea is your body’s failure to breathe properly during sleep.  This is most commonly caused by the soft tissue at the back of your nose, mouth, and throat collapsing and blocking your airways (known as Obstructive Sleep Apnea, or OSA).  It can also be caused by poor communication between your lungs and brain so the command to breathe isn’t always sent and received (this is Central Sleep Apnea, CSA).

Cpap machine You may not even know you have sleep apnea and therefore you may not know you need one of the best CPAP machines available to you. Your only clue that something isn’t right might be tiredness during the day despite getting 8 hours of sleep at night. It may well take your loving, and by now very irritable, partner to tell you that in the night you regularly stop breathing and then start again with a loud snort.  Or your body has periods of panicked behavior throughout the night as it rushes to level out oxygen levels in your blood again after you’ve unknowingly not taken a breath for the best part of two minutes.  Sleep apnea is diagnosed by a sleep study, and if confirmed it is a condition that you should not ignore.

buy cpap machine How will the best CPAP machines help you?  Imagine this; you’re trying to put on a rubber glove but it’s stuck together, what do you do?  Blow into it to it, inflate it and open it up.  Now imagine that glove is your respiratory system during the night and a small machine on your bedside table is providing a stream of air to keep your pipes open whilst you sleep. That is the basic function of the CPAP machine – it provides a Continous Positive Airway Pressure so you achieve unbroken peaceful sleep without choking and spluttering as your own throat blocks itself in your sleep.

If you have Central Sleep Apnea, you’ll still need to look at the best CPAP machines but a variation known as a BiPAP machine.  Rather than continuously blowing that rubber glove open, here there are two rates of air flow (one for inhaling, one for exhaling) that maintain the body’s breathing rhythm when the messages between the lungs and brain have abandoned their duties.